1. Upgrade Yourself: In 180 Days isn’t about crash programs or unrealistic promises — it’s a practical system that reshapes your body, habits, and mindset from the inside out.

Created by PsychHex, this English + Hindi dual edition offers a 6-month structured approach that makes transformation simple, realistic, and sustainable.

What You’ll Discover Inside:

🏋️ Bodyweight Training Routines you can do at home — no equipment needed

🍎 Affordable, easy Indian diet plans using daily foods like chana, poha, lentils, peanuts, milk, and fruits

⚡ Solutions for real challenges — fatigue, soreness, motivation drops, or busy days

🧠 Mindset tools to help you stay consistent even when it gets tough

This journey is not just about fitness — it’s about rebuilding your identity.

When you move daily, eat mindfully, and think positively, you begin to feel alive in a new way.

> Transformation is not about perfection — it’s about persistence.

Because before your body changes, your mind decides.